YOGA with TERESA


WHERE: WILSTEAD VILLAGE HALL


WHEN:  FRIDAY 11am to 12pm


Please arrive 10 minutes before the start of the lesson.


Yoga is a safe & effective form of body conditioning to strengthen the core muscles, rebalance the body and bring it back into alignment, so improving posture and wellbeing.


Class suitable for beginners.


Please bring a mat & blanket for relaxation.


Please call Teresa for details on

01234 326585 or 07941 153948