YOGA with TERESA
WHERE: WILSTEAD VILLAGE HALL
WHEN: FRIDAY 11am to 12pm
Please arrive 10 minutes before the start of the lesson.
Yoga is a safe & effective form of body conditioning to strengthen the core muscles, rebalance the body and bring it back into alignment, so improving posture and wellbeing.
Class suitable for beginners.
Please bring a mat & blanket for relaxation.
Please call Teresa for details on
01234 326585 or 07941 153948