YOGA with TERESA

WHERE: WILSTEAD VILLAGE HALL

WHEN:  FRIDAY 11am to 12pm

Please arrive 10 minutes before the start of the lesson.

Yoga is a safe & effective form of body conditioning to strengthen the core muscles, rebalance the body and bring it back into alignment, so improving posture and wellbeing.

Class suitable for beginners.

Please bring a mat & blanket for relaxation.

Please call Teresa for details on

01234 326585 or 07941 153948