YOGA

WITH

TERESA

WHERE: WILSTEAD VILLAGE HALL

WHEN:  FRIDAY 11AM TO 12PM

Please arrive 10 minutes before the start of the lesson

Yoga is a safe & effective form of body conditioning to strengthen the core muscles, rebalance the body and bring it back into alignment, so improving posture and wellbeing.

                                                                    


Class suitable for beginners

Please bring a mat & blanket for relaxation

Please call Teresa for details on

01234 326585 or 07941 153948